Description
Black gram, also known as urad, is a very nutrient-dense legume that is prized for its rich, earthy flavor and creamy texture. It is widely used in South Asian and Indian cooking and is necessary for creating classic recipes like curries, idlis, dosas, and dals. Rich in protein, fiber, and vital minerals like potassium, magnesium, and iron, Urad supports heart health, digestion, and long-lasting energy. Urad is a versatile ingredient that adds delicious depth and health benefits to both vegetarian and vegan dishes because of its rich nutritional profile.
Black Gram (Urad)
Whole black gram (urad) with its dark skin intact — rich, earthy and ideal for dal makhani and traditional recipes.
Nutritional Benefits
Urad is rich in protein, fiber, and essential minerals like iron and magnesium, supporting muscle health, digestion, and energy levels. It also benefits heart health and helps regulate blood sugar, making it ideal for balanced diets.
Specification
| Origin | India |
|---|---|
| Category | Pulses and Lentils |
| Variety | Pulses |
| Color | Black |
| Quality | 100% pure |
| Type | Whole |
| Grade | Premium Grade |
| Packaging | 5 KG, 10 KG, 15 KG, 25 KG, 30 KG, 40 KG, 50 KG — PP (Polypropylene) bags, non-woven fabric bags, bulk bags, FIBCs or jumbo bags |
| Certificate | Weight and quality certificate |